New Services in 2021!

Let’s face it-2020 was a crazy year and so much has changed.  We’ve been looking for ways to improve.  We want you to be healthy and happy in 2021, so we’ve added a few new things.

SAUNA THERAPY

You will love the soothing heat of our private infrared sauna sessions. Forget the harsh heat of traditional saunas. Our sauna provides a comfortable, gentle heat that is enjoyable for the entire session. You will leave feeling invigorated, light, energized, and wanting to come back for more. 

Our sauna is able to impact your body at the cellular level with Near Infrared heat as well as Far Infrared Heat, encouraging tissue growth, speeding up muscle recovery and strengthening your immune system. Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits. Purify, Slenderize & Energize with infrared therapy. To relax, to exhale, to clear your mind. A sauna is a place to heal, a place to reflect, a place to invest in you.  READY…SWEAT…GLOW!

RED LIGHT THERAPY

Red light affects the body from inside out. This means it starts in your cells, but quickly expands to all levels of your body, quite literally from your head to your toes.  Red Light has amazing therapeutic effects on the immune system, and all layers of your skin, but even more amazing is that our light also includes near-infrared (NIR) therapy using longer wavelengths of light to penetrate deeper into the body. This provides for more systemic healing throughout the body. Light therapy is rapidly becoming the go-to for many skin conditions including wrinkles, sun damage, acne, rosacea, psoriasis, hair loss, and other chronic and acute skin conditions. It can even be used to minimize the appearance of scars and to accelerate skin wound healing. It’s even helpful for athletes and chronic pain or arthritis sufferers, who need to recover quickly or boost the body’s natural healing process. Specifically, studies have shown red light therapy to be an effective aid for back pain, chronic pain, joint pain, and muscle recovery.

Sauna and Red Light are new therapy services being offered in 2021 as a Therapy package and may be added onto any gym membership as a recurring monthly service.

(Economy members +$9.95/Mo and Premier Members +$5.95/Mo)

MASSAGE THERAPY

Massage can help to reduce muscle tension, improve circulation, stimulate the lymphatic system.

reduce stress hormone, increase joint mobility and flexibility, improve skin tone, improve recovery after soft tissue injuries and of course for relaxation!  We have a new dedicated, private massage area for our customers and any customers who sign up for the sauna/red light therapy recurring services will receive a discount on massage therapy sessions.